We have within us, an incredible ability to Heal Ourselves…I often say how amazing it is to me that our bodies are actually trying to Heal themselves. There are many Mind/Body techniques that allow us to help that process.
Also, there are things we can do prior to a sugary or procedure that have been proven to decrease anxiety and facilitate healing. I would love to help you learn these techniques when needed.
I have been trained to teach these techniques (over my career, certainly) but more specifically through a program called Prepare for Surgery, Heal Faster developed by Peggy Huddleston (A graduate of Harvard Divinity School).