Integrate mindfulness practices into everyday life, using meditation, body awareness and movement. Improve your sense of clarity, balance, and calm while learning self-care practices of mindfulness. Evidence-based research has shown that developing awareness through mindfulness practice can lead to greater overall health and well-being; and a deep sense of peace. There is a great deal of research showing the benefits of an MBSR including for example, decreasing anxiety, reduction of chronic pain, and greater resilience.
Angela Thomas Waltman, MS, FNP, AHN-C
$399/$319.20 | Classroom 2, Learning Center
8 Thursdays, September 14 – November 2, 2017
12:30 – 2:30 p.m.
Saturday, October 21, 2017
9 a.m. – 1 p.m.
Learn more or register at chicagobotanic.org.
Please join Angela Waltman for her spring 2016 MBSR series, beginning April 26th. For more information, including how to register, learn more here.
Join Angela Waltman for an 8 week course and learn tools for reducing stress and improving overall well-being. Learn more here about two offerings this fall – choose from Monday evenings and Friday mornings to find the session that fits your schedule! Questions? Contact Northshore Holistic Health at 773/454-2644.
Northshore Holistic Health is pleased to offer a fall session focused on Mindfulness-Based Stress Reduction. This 8 week course begins September 25th. Download a flyer for more information here.