Mindfulness at Botanic Gardens

Angela Thomas partners with Chicago Botanic Gardens for Mindfulness Classes!

Integrate mindfulness practices into everyday life, using meditation, body awareness and movement. Improve your sense of clarity, balance, and calm while learning self-care practices of mindfulness. Evidence-based research has shown that developing awareness through mindfulness practice can lead to greater overall health and well-being; and a deep sense of peace. There is a great deal of research showing the benefits of an MBSR including for example, decreasing anxiety, reduction of chronic pain, and greater resilience.


Angela Thomas Waltman, MS, FNP, AHN-C
$399/$319.20 | Classroom 2, Learning Center
8 Thursdays, September 14 – November 2, 2017
12:30 – 2:30 p.m.
and
Saturday, October 21, 2017
9 a.m. – 1 p.m.


Learn more or register at chicagobotanic.org.