Integrate mindfulness practices into everyday life, using meditation, body awareness and movement. Improve your sense of clarity, balance, and calm while learning self-care practices of mindfulness. Evidence-based research has shown that developing awareness through mindfulness practice can lead to greater overall health and well-being; and a deep sense of peace. There is a great deal of research showing the benefits of an MBSR including for example, decreasing anxiety, reduction of chronic pain, and greater resilience.
Angela Thomas Waltman, MS, FNP, AHN-C
$399/$319.20 | Classroom 2, Learning Center
8 Thursdays, September 14 – November 2, 2017
12:30 – 2:30 p.m.
Saturday, October 21, 2017
9 a.m. – 1 p.m.
Learn more or register at chicagobotanic.org.