Why Mindfulness?

IMG_0017Its been estimated that 60-90% of visits to Healthcare providers are stress related…we know and research is validating that a Mindfulness/Meditation practice is instrumental in building resilience to stress and improving our neurological and physiological response to stress.  Dr. Richie Davidson of University of Wisconsin has said the “Mindfulness will be like the exercise craze of the 70’s that no one thought would catch on”…mindfulness and meditation practices are “catching on” and people are recognizing how much “less stressed” and  better they feel, think and function when they incorporate a practice into their lives. Be sure to check out this illuminating article by Arianna Huffington on this topic.

 

 

huffington

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